wellness Tag

21 Dec Workplace Health & Wellness: Yoga #5

Did you know that yoga reduces stress and increases concentration? That is why we created a YouTube series that features desk yoga moves you can do to keep you from getting too bent out of shape. Up this week: Padmasana – Sitting cross-legged We all know that...

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24 Nov Workplace Health & Wellness: Yoga #4

Did you know that yoga reduces stress and increases concentration? That is why we created a YouTube series that features desk yoga moves you can do to keep you from getting too bent out of shape. Up this week: Pelvic Swing – Posture at your desk Having...

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28 Sep Workplace Health & Wellness: Yoga #2

Did you know that yoga reduces stress and increases concentration? That is why we created a YouTube series that features desk yoga moves you can do to keep you from getting too bent out of shape. Up this week: Sitting with Books Sitting with books grounds your...

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24 Aug Workplace Health & Wellness: Yoga

Did you know that yoga reduces stress and increases concentration? That is why we created a YouTube series that features desk yoga moves you can do to keep you from getting too bent out of shape. Over the next few months we will be featuring different moves from the series - so check back soon for your next desk yoga class.
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08 Jan In the News: Business in Calgary, January 2016

How has the multi-generational workforce changed the benefits landscape? Our co-principal Jennifer Kirby shared her thoughts in the January issue of Business in Calgary. Here is an excerpt from the article called "Workplace Health and Wellness": "Health and wellness in the workplace is a very hot,...

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16 Sep In the News: Business in Calgary – September 2015

What can employers do to help promote physical and mental health at work? Our principal Jennifer Kirby spoke with Business in Calgary on the subject. Here's an excerpt from the article: According to Jennifer Kirby, principal with Calgary-based Vital Partners, "Although it's really catching on nationally,...

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